You can now get sweaty feet, whatever the temperature or time of the year. But teenagers and women that are pregnant are particularly prone because hormonal changes cause them to sweat more.
You’re also very likely to have foot perspiration if you’re on your own feet all day long, if you’re under lots of stress or when you have a medical problem called 腳臭, which makes you sweat more than usual. Fungal infections, for example athlete’s foot, can also lead to bad foot odour.
Based on podiatrist, Lorraine Jones, feet become smelly if sweat soaks into shoes and so they don’t dry prior to put them on again.
Bacteria on the skin disintegrate sweat mainly because it originates from the pores. A cheesy odour is released because the sweat decomposes.
“Your toes sweat to your shoes all day long hence they get damp and bacteria start to grow. The bacteria still breed once you’ve taken your shoes off, especially if you place them in a dark cupboard. Then, once you put your shoes back on the following day, even when you’ve just experienced a shower, putting your feet into still damp shoes produces the perfect conditions for that bacteria to thrive – warm, dark and moist.”
The way to treat smelly feet
The good thing is that there’s a straightforward, quick, sure-fire answer to smelly feet.
Wash your feet with an anti-bacterial soap called Hibiscrub. There are numerous over the counter foot hygiene products at your local chemist, but Hibiscrub is the best one.
Leave around the Hibiscrub for a couple of minutes, then wash it off.
According to Lorraine, “should you this two times a day, you’ll definitely banish smelly feet within a week.”
She adds that you just shouldn’t use Hibiscrub on the feet when you have broken skin, such as eczema.
Preventing smelly feet
Keeping feet fresh and sweet smelling is all to good individual hygiene and modifying your shoes regularly. To hold feet fresh:
Never wear exactly the same pair of shoes two days consecutively. Instead, wear different shoes on successive days so that they have no less than round the clock to dry up.
Make certain teenage boys have two pairs of trainers so that they don’t must wear the identical pair for 2 or more consecutive days.
Wash and dry your feet every single day and change your socks (ideally wool or cotton, not nylon) at least one time every day.
Keep the toenails short and neat and remove any hard skin having a foot file. Hard skin can be soggy when damp, which supplies a perfect home for bacteria
If you’re particularly vunerable to sweaty feet, it’s smart to:
dab in between your toes with cotton wool dipped in surgical spirit after having a bath or shower – surgical spirit helps dry out your skin involving the toes rather well – as well as drying all of them with a towel
work with a spray deodorant or antiperspirant on your own feet – a regular underarm deodorant or antiperspirant works just in addition to a specialist foot product and costs less
put medicated insoles, which have a deodorising effect, in your shoes
try feet-fresh socks – some sports socks have ventilation panels to maintain feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feast upon sweat
wear leather or canvas shoes, because they let your feet breathe, unlike plastic ones
wear open-toed sandals in dexlpky91 and go barefoot in your house from the evenings
When to view a doctor
Smelly feet certainly are a harmless problem that generally clears up. Sometimes, however, it could be a indication of a medical problem.
Watch your GP if simple measures to 除臭襪 don’t help, or if you’re worried your degree of sweating is abnormally high.
Your medical professional can provide you with a strong prescription antiperspirant or refer you to get a treatment called iontophoresis, which delivers a mild electric current through water to the feet to combat excessive sweating.